Anchor Points

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When your mind feels loud and your body feels untethered—start here.

Anchor Points is a collection of simple, science-backed practices to help bring you back to the present moment.
Whether you’re spiraling with anxiety, frozen with overwhelm, or just feeling disconnected, these tools are here to help you pause, breathe, and steady yourself—one small step at a time.

Temp Shift
Temp Shift

Temp Shift

When you’re feeling anxious or on the edge of a panic attack—a sudden change in temperature can help calm your nervous system. It tells your body, “You’re here. You’re safe.” Sora will talk you through it gently.
Something To Chew On
Something To Chew On

Something To Chew On

Chewing is one of the simplest ways to help shift your nervous system out of panic and into presence. Let Fen talk you through it.
Loop Breaker
Loop Breaker

Loop Breaker

Loop Breaker is a quiet experience guided by a soft-voiced fox named Thistle. You’ll be given a series of simple “this or that” choices—like ocean or forest, stillness or motion. Afterwards, Thistle will take what you picked and craft a short, calming story just for you.
5 4 3 2 1
5 4 3 2 1

5 4 3 2 1

This simple, science-backed exercise helps you return to the moment by gently guiding your attention through your five senses. Kiri, a quiet and perceptive fox, will walk you through the steps—slowly, one by one.
Take A Breath
Take A Breath

Take A Breath

Breathing exercises work by slowing your nervous system and giving your mind a rhythm to follow. No pressure. No perfection. Just one breath, then another.
Watch the Leaf
Watch the Leaf

Watch the Leaf

Let your worries and anxieties drift downstream. Sit quietly. Press play. Listen to the stream.
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